Kingsley G. Morse Jr.








Very cool time lapse of
someone else
aging 22 years,
forwards and
backwards



I (Kingsley) try to stay young by

• scouring scientific articles and


• testing promising leads on myself.

I maintain the world's biggest collection of the
results of life span experiments in a computer spread sheet
.

Examples of its data are...

mean life span extension histogram	life extension leads	maximum life span extension histogram	human all cause mortality hazard ratios
bigger life extensions are being reported	years and experimental changes in mean median life spans summary	year vs count of life span experiments	year vs count of life span experiments
year vs total interventions found to extend life span	histogram of changes in average nematode life span	histogram of exercise vs all cause mortality	zinc meta analysis
green tea vs relative risk	single v combo intervention	resveratrol meta analysis	histogram of changes in average life span for electrolyzed reduced water
olive oil dose response	changes to average and maximum life span are correlated	essential fatty acid dose response	tea mortality meta analysis
life extensions in worms and mice	drugage v my big spreadsheet	histogram of changes in average life span in resveratrol experiments	nicotinamide riboside vs. nicotinamide adenine dinucleotide
arginine ornithine life span meta analysis	aspartame vs. life span	rifampicin meta analysis	meta analysis of vitamins vs all cause mortality
meta analysis of vitamin c vs all cause mortality	dha vs all cause mortality	minocycline meta analysis	meta analysis of genetic life span experiments
Evidence albumin might help us live longer	alpha ketoglutarate vs. life span	experiments replicated	Phosphatidycholine extends life span 9%
Glucosamine extends life span 9%	Pomegranate juice and paste extend life span 9%	Deprenyl extended life span 13%	Fly life spans for white vs. green tea
Quick 'n dirty meta analysis of genes v. life span (fixed)	Second quick 'n dirty meta analysis of olive oil vs. all-cause mortality

Need help designing a good experiment? Humble suggestion: ask Bill Kappele.



Scientists say sitting too much is about as bad for our health as smoking.

I combined a stand up desk with an elliptical trainer.





Data says eating just plants
reduces the risk of dying from the number one killer, cardiovascular disease,
by 96 percent
and the risk of dying from any cause
by 70%.




Will People Become Immortal?




Data Showing Health Declines With Age




The Legend of 250 year old Li QingYun meets science
There's evidence for his advice to meditate and eat rice and herbs.




I checked statistics reported for life span experiments.




I announced a fast test for biological age
at Basel Life Science Week 2015..




The Younger Year
(My New year's resolution for 2015 was to get younger.)





What I learned from trying to measure my biological age every day in 2018.




Drinking more green tea seems to have made me a year younger in just a month.



An anti-aging product didn't seem to make me younger.




A month of intermittent fasting seemed to make me about a year younger.




Eating tomatoes instead of pasta sauce seems to have lowered my biological age by about a year.




Fixing a leak in my furnace's exhaust seemed to make me a year younger




Red wine didn't seem to make me younger




Basil didn't seem to make me much younger




Dose vs. all-cause mortality for vitamins B6 and B12




Jiaogulan seems to have decreased my biological age by about half a year,
but the change was insignificant.




A quick 'n dirty meta analysis of resveratrol life span experiments
says it added an average of 5%.




Red cell distribution width (%)
seems to increase a little with age



<
Hawthorn Berries, Prickly Ash and Horse Chestnut Lowered Biological Age




More Lecithin and Hemp Seed Oil, and Less Fish and Olive Oil, May Have Lowered My Biological Age By About 1.5 Years




A Water Filter That Increases pH Seems To Have Lowered My Biological Age By About A Year




Drinking MUCH More Green Tea Seems To Have Lowered My Biological Age By About A Year




Using A Waterpik Seems To Have Lowered My Biological Age By About A Year